zueckis's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

75.2 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1774 kcal

Fat: 71.69g | Prot: 64.03g | Carbs: 237.31g. Breakfast: Sammy's Super Sandwich . Lunch: Knack & Back Mehrkornbrötchen, Gut Drei Eichen Schinken mit Pfeffer, Knack & Back Buttermilch-Brötchen. Dinner: Dulano Bratwurst, Grüne Paprika, Tomaten, Edeka Steinofen Baguette, Zeus Feta. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Biscoteria Doppelkeks. more...

2282 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours and 44 minutes. more...

steady weight

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zueckis's Journal, 22 Jul 18

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zueckis's Weight History