Weigh In record (no journal entry) for 22 July 2018
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 42.97g | Prot: 88.91g | Carbs: 44.73g.
Breakfast: Kaffee, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Gekochtes Ei. Lunch: Gutes Land Gouda Mittelalt, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Ei, Fitline Restorate. Snacks/Other: Latte Macchiato. more...
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1959 kcal
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Exercise:
Skating - 16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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