Weigh In record (no journal entry) for 22 July 2018
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69 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 64.83g | Prot: 72.20g | Carbs: 156.90g.
Breakfast: Caffè Zuccherato, Mulino Bianco Galletti. Lunch: Aceto Balsamico, Costa d'Oro Olio Extra Vergine di Oliva, Uovo Sodo, Scalogno o Cipollotti, Pomodori, Cetriolo (senza Buccia), Merivio Scamorzine Affumicate. Dinner: Valfrutta I Pronti al Vapore Farro, Cetriolo (senza Buccia), Entrecote. Snacks/Other: Enervit Barretta Proteica. more...
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Losing 0.7 kg a Week
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carmen7277's Weight History
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