Weigh In record (no journal entry) for 22 July 2018
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103.3 kg
Lost so far: 21.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 72.39g | Prot: 83.78g | Carbs: 98.47g.
Breakfast: Käse, Gekochtes Ei, Salami, Aldi Kochschinken, Ja! Frischkäse mit Kräutern, Dinkelbrot, Harry Mehrkornbrötchen (70g). Lunch: McDonald's Pommes Frites (Klein), Bratwurst. Dinner: Gurke (mit Schale), Rote Paprika, Kohlrabi, Gut & Günstig Speise Quark 20% Fett, Viva Vital Geflügel-Wiener. Snacks/Other: Haselnüsse. more...
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Losing 1.2 kg a Week
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Miss Mayo's Weight History
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