Weigh In record (no journal entry) for 22 July 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 16.86g | Prot: 26.97g | Carbs: 145.29g.
Breakfast: Kellogg's Corn Flakes Originali, Kellogg's Corn Flakes Originali, Kellogg's Corn Flakes Originali. Lunch: Peperoni Rossi Dolci, Couscous, La Valle dei Raccolti Ceci, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Almaverde Bio Tofu Naturale. Snacks/Other: Albicocche, Pesche, BIOdì Gallette di Farro. more...
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Losing 1.8 kg a Week
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