Weigh In record (no journal entry) for 22 July 2018
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 48.07g | Prot: 102.61g | Carbs: 15.60g.
Breakfast: Marmellata di More, ManuSol Fette Biscottate Integrali, Tè (Infuso). Lunch: Carrefour Insalata Iceberg, Olio Extra Vergine di Oliva, Landjunker Rip Eye Steak. Dinner: Milbona Cottage Cheese Nature, Salmone Norvegese Affumicato. more...
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Losing 1.8 kg a Week
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raffaellalamonaca's Weight History
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