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debbiestaps
Journal
22 Jul 18
debbiestaps's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
87.2 kg
Lost so far:
32.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1255 kcal
Fat: 27.20g | Prot: 92.91g | Carbs: 146.20g.
Breakfast:
Optimel Vanille Yoghurt, DieetPro Eiwitshake.
Lunch:
DieetPro Eiwitshake, Optimel Vanille Yoghurt.
Dinner:
Augurken, Pasta Carbonara.
Snacks/Other:
Chocolade, Gekookt Ei, Smeerkaas, Aldi Rijstwafel.
more...
2399 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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debbiestaps's Weight History
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