Weigh In record (no journal entry) for 22 July 2018
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63 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 28.50g | Prot: 100.02g | Carbs: 156.36g.
Breakfast: Flocos de Aveia, Leite Magro, Mel, Canela, Maçã. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Dinner: Tomates Cereja, Alface de Folha Verde, Peixe Grelhado. Snacks/Other: Sopa de Feijão Verde, Laranjas, Auchan Bolacha Água e Sal, Continente Iogurte Líquido Magro Pêssego, Omelete ou Ovos Mexidos. more...
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Gaining 0.6 kg a Week
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Caracol45's Weight History
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