Ahmet Börekçi's Journal, 21 Jul 18

Ahmet Börekçi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2018

68 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2018:

2240 kcal

Fat: 104.09g | Prot: 167.95g | Carbs: 151.87g. Breakfast: Torku Süt, Bal, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası, Makarna. Dinner: Köfte, Köfte, Bulgur Pilavı. Snacks/Other: Ayran, Fırında Tavuk. more...

1785 kcal

Exercise: Fıtnıs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ahmet Börekçi's Weight History

View Complete History

Ahmet Börekçi's Journal, 21 Jul 18

Submit a Comment

Ahmet Börekçi's Weight History