Weigh In record (no journal entry) for 21 July 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 42.94g | Prot: 80.35g | Carbs: 226.81g.
Breakfast: Activity Honey Rings, Buondì Buondì, Miele, Latte Scremato, Caffè Espresso. Lunch: Cocomero, Paté di Fegato (in Scatola), Salsiccia di Maiale, Bofrost Polpo Cotto, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Oro Saiwa Oro Più Gocce di Cioccolato, Latte Scremato, Buondì Buondì. Snacks/Other: Vitasnella Yogurt 5 Cereali Mirtilli, Dreher Lemon Radler. more...
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2095 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Watching TV/Computer - 5 hours and 5 minutes, Reading - 38 minutes, Shopping - 1 hour and 10 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 3 minutes, Driving - 1 hour, Sitting - 2 hours and 6 minutes. more...
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Losing 4.2 kg a Week
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