Weigh In record (no journal entry) for 22 July 2018
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85 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 26.81g | Prot: 60.09g | Carbs: 111.91g.
Lunch: Matt Gallette di Mais Bio, Pita Bread, Achillea Frutto Puro - Albicocca, Esselunga Ciliegie. Dinner: La Centrale del Latte di Vicenza Yogurt, Cooked Salmon, Zucchini, Bouillon Vegetable Broth. Snacks/Other: Mixed Nuts, Kinder Cioccolato. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AndraTaba's Weight History
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