Weigh In record (no journal entry) for 21 July 2018
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73 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 55.28g | Prot: 37.34g | Carbs: 15.52g.
Lunch: Carne de Vaca, Philadelphia Cream Cheese Light, Azeitonas Verdes, Omelete ou Ovos Mexidos. Dinner: Queijo Mozzarella, Gomes da Costa Atum Ralado Ao Natural, Philadelphia Cream Cheese Light, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Berinjela. Snacks/Other: Morangos, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Abacate. more...
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2149 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Esquerdinha's Weight History
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