Weigh In record (no journal entry) for 21 July 2018
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 96.89g | Prot: 124.53g | Carbs: 74.25g.
Breakfast: MuscleTech Amino Build, Silk Unsweetened Vanilla Cashew Milk, Fresh Express Organic Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing, Mario Manzanilla Olives, Trader Joe's Mini Pearl Grape Tomatoes, Dole Iceberg Lettuce, Cucumber (with Peel). Dinner: Bananas, Mezzetta Jalapeno Stuffed Olives, Land O' Frost Italian-Style Sub Sandwich Kit, Kroger Banana Pepper Rings. Snacks/Other: Celery, Member's Mark Natural Shelled Walnuts, Jif Creamy Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Silk Unsweetened Vanilla Cashew Milk, Beachbody Shakeology - Vegan Chocolate. more...
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Losing 4.4 kg a Week
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BlushBabe's Weight History
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