Weigh In record (no journal entry) for 21 July 2018
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69.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.07g | Prot: 61.38g | Carbs: 121.44g.
Breakfast: Enervit Barretta Protein, Zucchero, Caffè Espresso. Lunch: Conad Aceto Balsamico, Pomodori, Brimi Mozzarella. Dinner: Anguria, Moretti Birra 4,6%, Pesce, Barilla Bavette N.13. Snacks/Other: Coop Gelato al Limone. more...
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Losing 3.5 kg a Week
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carmen7277's Weight History
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