Weigh In record (no journal entry) for 21 July 2018
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96.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 28.77g | Prot: 91.26g | Carbs: 116.14g.
Breakfast: Svetia Stevia, Dolce Gusto Café Americano, Lala Leche Light, Plátano, Ensalada de Nopales, San Rafael Jamón de Pechuga de Pavo Natural, Esmeralda Queso Oaxaca Light, Nopalia Tortillas de Nopal. Lunch: Bistec de Res, Espinacas, Chuleta Ahumada, Garbanzos Cocidos en Seco. Dinner: Zanahoria, Cuetara Galletas Mexicanas, Kirkland Signature Yoghurt Estilo Griego. more...
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Losing 0.4 kg a Week
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Pinwirica's Weight History
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