mystr0555's Journal, 21 Jul 18

I got very sick in January. experienced extreme fatigue issues, a viral infection, lost hearing in my left ear, suffered tinnitus, and vertigo. no excuses, depression and seclusion and the steroids the doctors put me on made me gain everything I lost back. but it is ok. I like challenge. I am giving myself 90 days to at least get back to where I was with my weight. I know I can do it. I also gave up soda for good. I have not had a drop for over a month now. So I can do this again. #positivity #healthyliving #backonthesaddle
85.5 kg Lost so far: 0.5 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
1516 kcal Fat: 24.67g | Prot: 83.39g | Carbs: 246.60g.   Breakfast: Bananas. Lunch: Basmati Rice, Turkey Breast Meat. Dinner: Island Farms 1% Milk, Kellogg's Crispix Cereal. Snacks/Other: Orville Redenbacher's Smart Pop!, Kroger Lightly Salted Dry Roasted Peanuts, Weis Strawberry Yogurt, Ocean Spray Diet Cran-Cherry Juice, Apples. more...
2287 kcal Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
Gaining 0.1 kg a Week

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Comments 
you can do this and with a positive can do attitude you have, you will get the job done! I am glad you are feeling well enough to get started 
21 Jul 18 by member: baskington

     
 

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mystr0555's Weight History


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