Weigh In record (no journal entry) for 23 May 2010
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96.2 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 64.32g | Prot: 99.75g | Carbs: 24.89g.
Breakfast: cocoa, whey protein isolate vanilla, chia seeds, Coffee (Instant Powder, Decaffeinated), Plain Yogurt (Whole Milk). Lunch: feta cheese, bacon, mushrooms, olive oil, egg whites, olives. Dinner: olive oil, broccoli, celery, mushrooms, Sweet Onions, Beef Steak. Snacks/Other: tequila, diet root beer, Heavy Whipping Cream. more...
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3080 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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cindysilkid's Weight History
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