Weigh In record (no journal entry) for 21 July 2018
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93.3 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 50.44g | Prot: 191.24g | Carbs: 157.02g.
Breakfast: Evolution Stacked Protein, Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Kirkland Signature Extra Fancy Mixed Nuts, Quest Cinnamon Roll Protein Bar. more...
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Losing 1.3 kg a Week
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chrisfoy1's Weight History
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