Weigh In record (no journal entry) for 21 July 2018
|
77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3661 kcal
|
Fat: 80.94g | Prot: 374.89g | Carbs: 378.31g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão Francês, Amendoim, Quaker Aveia em Flocos, Clara de Ovo, Fullife Nutrition Whey Protein, Maçãs Fuji, Yoki Oat Bran Farelo de Aveia. Lunch: Yoki Oat Bran Farelo de Aveia, Nestlé Cereal Matinal Nesfit, Growth Supplements Whey Protein Concentrado 80%, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Feijão Verde. Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Amendoim. more...
|
|
3026 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|