Weigh In record (no journal entry) for 20 July 2018
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77.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 60.15g | Prot: 329.52g | Carbs: 168.55g.
Breakfast: Yoki Oat Bran Farelo de Aveia, Maçãs Fuji, Fullife Nutrition Whey Protein, Clara de Ovo, Supply Life Pasta de Amendoim Integral. Lunch: Feijão Verde, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%, Nestlé Cereal Matinal Nesfit. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, Supply Life Pasta de Amendoim Integral. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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