mollyallen1982's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

88.5 kg Lost so far: 4.4 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1032 kcal

Fat: 14.99g | Prot: 36.19g | Carbs: 165.62g. Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Granulated Sugar, Cheerios. Lunch: Mozzarella Cheese (Part Skim Milk), Ragu Super Vegetable Primavera Pasta Sauce, Rigatoni. Dinner: Gewurztraminer Wine. more...

2631 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mollyallen1982's Journal, 21 Jul 18

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mollyallen1982's Weight History