Weigh In record (no journal entry) for 21 July 2018
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 27.07g | Prot: 45.45g | Carbs: 188.89g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Plain or Buttermilk Biscuits (Dry Mix, Prepared) , Whole Wheat Biscuit, Tea with Milk. Lunch: Chicken Drumstick, Roti. Dinner: Dal, Roti, Roti. Snacks/Other: Potato Bread, Boiled Potato. more...
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Losing 9.5 kg a Week
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aurangzebw's Weight History
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