Weigh In record (no journal entry) for 21 July 2018
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 156.15g | Prot: 192.92g | Carbs: 125.56g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Deluxe Rinderschinken, Gekochtes Ei, Schweinebraten (Nur mager gegessen), Real Quality Flämische Leberpastete, Baguette. Dinner: Tintenfisch, Zeus Zaziki, Gemischte Blattsalate, Olivenöl, Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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2638 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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