Weigh In record (no journal entry) for 21 July 2018
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 19.38g | Prot: 185.73g | Carbs: 391.13g.
Breakfast: Daily Life Gonuts!, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Vivi Verde Coop Gallette di Riso Integrale Biologiche. Lunch: Gallo Riso Basmati, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Petto di Pollo, Carne. Snacks/Other: Miele, Vitargo Vitargo Pure, Anderson Quantum 9.0, Vivi Verde Coop Gallette di Riso Integrale Biologiche. more...
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Losing 2.8 kg a Week
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