Weigh In record (no journal entry) for 21 July 2018
|
64.2 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
353 kcal
|
Fat: 22.53g | Prot: 13.97g | Carbs: 23.52g.
Breakfast: Philadelphia Doppelrahmstufe, Butter, Gazi Schafskäse, Ei, Weizenbrötchen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|