Weigh In record (no journal entry) for 21 July 2018
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81.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 84.76g | Prot: 70.05g | Carbs: 178.28g.
Breakfast: Spiegelei, Abraham Original Schwarzwälder Schinken, Butter, Graubrot. Lunch: Farmer Studentenfutter Classic, Landliebe Joghurt - Vanille. Dinner: Milka Mousse, Lindenhof Gouda, Butter, Aerzener Roggenkraft. more...
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Gaining 1.4 kg a Week
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