dominika_kvetka's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

67.3 kg Lost so far: 4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

915 kcal

Fat: 54.71g | Prot: 98.64g | Carbs: 2.23g. Breakfast: Яйцо, Оливковое Масло, Савушкин Сыр Пошехонский 45%, Савушкин Сыр Творожный Сливочный, Семга Слабосоленая. Dinner: Оливковое Масло (Первого Отжима), Куриное Филе. more...

1887 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dominika_kvetka's Journal, 21 Jul 18

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dominika_kvetka's Weight History