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oev19822
Journal
21 Jul 18
oev19822's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
72.8 kg
Lost so far:
1.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
1452 kcal
Fat: 83.84g | Prot: 46.51g | Carbs: 130.46g.
Breakfast:
Семга Слабосоленая, Блины на Молоке.
Lunch:
Салат из Помидоров и Огурцов, Картофель Тушеный с Мясом.
Dinner:
Соло Мороженое Пломбир Эскимо Ванильное, Соло Глазированный Сырок.
more...
1821 kcal
Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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oev19822's Weight History
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