Weigh In record (no journal entry) for 21 July 2018
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 59.50g | Prot: 49.80g | Carbs: 181.57g.
Breakfast: Lidl Himbeeren Tiefgefroren, Alnatura Amaranth Gepufft, DM Bio Chiasamen, Nordwaldtaler Kernige Haferflocken, Milch (Vollmilch). Lunch: Iglo Fischstäbchen, TiP Buttergemüse, Reis (Gekocht). Dinner: Proteinpulver, Naturis Grüner Smoothie. Snacks/Other: Oreo Cupcakes, Alesto Paranüsse aus Südamerika. more...
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1979 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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