Weigh In record (no journal entry) for 21 July 2018
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76.5 kg
Lost so far: 5.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 113.34g | Prot: 98.19g | Carbs: 220.72g.
Breakfast: Langnese Mini Twister, MinusL Milchdrink Schokoladengeschmack, Honigmelonen, Spiegelei, Gut & Günstig Delikatess Bacon. Lunch: McDonald's McFlurry Pick Up! Choco, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Dinner: Dulano Geflügel-Mortadella (9g), Purland Frisches Mett, Italiamo Salami Milano, Bergader Almkäse Cremig-Würzig, Freshona Cornichons, Almighurt Amarena Kirsche, Edeka Steinofen Baguette. Snacks/Other: Kinder Schoko Bons White. more...
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Gaining 1.6 kg a Week
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