Weigh In record (no journal entry) for 20 July 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 95.53g | Prot: 211.90g | Carbs: 433.64g.
Breakfast: Kölln Instant Haferflocken, Myprotein Impact Whey Protein Banoffee. Lunch: Inkospor X-Treme Whey & Crispy White Chocolate, Vitafit Orangensaft, Uncle Ben's Express Mexikanisch. Dinner: Lübzer Radler Alkoholfrei, Milsani Haltbare Fettarme Milch, Inkospor Active pro 80 Stracciatella, Harry Sandwich Kings Proteinreich, Subway Veggie Patty. Snacks/Other: Myprotein Impact Whey Cinnamon Danish, K-Classic Zarte Haferflocken. more...
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Losing 0.9 kg a Week
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DaneSchuster's Weight History
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