Weigh In record (no journal entry) for 21 July 2018
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96.7 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 27.47g | Prot: 36.18g | Carbs: 302.07g.
Breakfast: Aldi Schwarzwälder Schinken, Ja! Frischkäse Doppelrahmstufe, Kamps Sonnenblumenkern Brötchen, Beste Ernte Apfelmus, Bonrisi Milchreis. Lunch: Reis (Gekocht), Uncle Ben's Chinesisch Süß-Sauer Extra Ananas. more...
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2819 kcal
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Exercise:
Shopping - 35 minutes, Watching TV/Computer - 1 hour and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Gaining 5.6 kg a Week
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AndyChris's Weight History
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