Weigh In record (no journal entry) for 21 July 2018
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94.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 60.93g | Prot: 37.66g | Carbs: 88.35g.
Breakfast: Räucherlachs, Grafschafter Roggenmischbrot, Kaffee, Rama Rama mit Butter, Gekochtes Ei, Camembert, Nutella Nutella. Dinner: Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Getrocknete Kürbiskerne. more...
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Losing 4.2 kg a Week
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