knarf69's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

80 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

2000 kcal

Fat: 50.61g | Prot: 83.07g | Carbs: 251.94g. Breakfast: Kaffee mit Milch, Schokoladencroissant. Lunch: Kaffee mit Milch, Kartoffeln, Milbona Quark Magerstufe. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...

2033 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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knarf69's Journal, 21 Jul 18

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knarf69's Weight History