pverschuer's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

87.3 kg Lost so far: 0.2 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

1942 kcal

Fat: 83.71g | Prot: 99.04g | Carbs: 205.13g. Breakfast: Bananas, Smooth Peanut Butter (with Salt), Toasted 100% Whole Wheat Bread. Lunch: Pepsi (20 oz), Original Recipe Bites, Cole Slaw. Dinner: Taco. more...

2521 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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pverschuer's Journal, 06 Aug 12

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pverschuer's Weight History