Weigh In record (no journal entry) for 21 July 2018
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94.3 kg
Lost so far: 4.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 6.24g | Prot: 27.80g | Carbs: 39.95g.
Breakfast: Nespresso Koffie, Komkommer, Wasa Cracker, Granny Smith Appels. Lunch: Uien, Courgette, Rundergehakt (5% Vet). Snacks/Other: Cherrytomaten. more...
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Losing 4.9 kg a Week
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CarolineJerez's Weight History
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