Weigh In record (no journal entry) for 21 July 2018
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87.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 49.50g | Prot: 60.85g | Carbs: 155.03g.
Breakfast: Milbona Quark Magerstufe, Aldi Vollkorn Knäckebrot, Kaffee (Instant-Pulver). Lunch: Blaubeeren, Meierkamp Grießpudding. Dinner: Bohnentopf mit Schweinefilet. Snacks/Other: Latte Macchiato. more...
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Losing 0.7 kg a Week
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