Weigh In record (no journal entry) for 21 July 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 65.99g | Prot: 135.06g | Carbs: 159.44g.
Breakfast: Cornetto al Cioccolato, Caffè Espresso. Lunch: Caffè Espresso, Zucchine Cotte, Carne di Cavallo. Dinner: Ananas, Salmone al Forno o alla Griglia, Insalata di Mare. Snacks/Other: Rocchetta Thè Verde, Conad Fiocchi di Avena Biologici, Muller Yogurt Greco alla Fragola, Pesca Noce, Banana. more...
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Losing 0.3 kg a Week
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