Weigh In record (no journal entry) for 21 July 2018
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 58.02g | Prot: 41.20g | Carbs: 84.92g.
Breakfast: Krüger Milchkaffee, Schwarzwälder Schinken, Mehrkornbrötchen, Camembert, Milfina Butter , Sesambrötchen. more...
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Losing 4.2 kg a Week
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petern64's Weight History
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