Weigh In record (no journal entry) for 21 July 2018
|
89.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 49.24g | Prot: 185.61g | Carbs: 248.19g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Banana. Lunch: Heinz SUPER SWEET CORN, الكبير بازلاء خضراء مثلجة, فوم طحين أبيض (لجميع الإستخدامات), المراعي حليب خالي من اللاكتوز, العلالي فطر مقطع, Potato (with or Without Peel), Sunflower Oil, Skinless Chicken Breast. Dinner: Watermelon, Bulgarian Bee Black Forest Honey, بينار لبنة تركية, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: نادك زبادي خالي الدسم, Coffee, توكس توكس. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|