Weigh In record (no journal entry) for 21 July 2018
|
73.6 kg
Lost so far: 10.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
3319 kcal
|
Fat: 134.96g | Prot: 175.79g | Carbs: 353.89g.
Breakfast: Nestlé Iogurte Grego Tradicional, Café com Açúcar, Aviação Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Churrasco. Dinner: Coca-Cola Coca-Cola, Pão Francês. Snacks/Other: Parmalat Leite Semi Desnatado, Martigran Granola com Castanhas, Canjica, Antarctica Guaraná Zero (Lata), Pizza de Calabresa, Pizza de Queijo de 36 cm (Massa Grossa), Pizza de Calabresa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VandaDiniz's Weight History
|