lana.kuleshova's Journal, 21 Jul 18

lana.kuleshova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2018

53.9 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

629 kcal

Fat: 21.72g | Prot: 55.44g | Carbs: 65.71g. Breakfast: Зеленый Чай, Банан, Куряночка Творог 5%. Lunch: Цветная Капуста с Яйцом, Огурец (с Кожурой). Dinner: Малина, Цветная Капуста с Яйцом, Ultimate Nutrition BCAA Powder 12000. Snacks/Other: Кофе (из Молотых Зерен), Bombbar Протеиновый Батончик Малиновый Чизкейк. more...

756 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lana.kuleshova's Weight History

View Complete History

lana.kuleshova's Journal, 21 Jul 18

Submit a Comment

lana.kuleshova's Weight History