Weigh In record (no journal entry) for 21 July 2018
|
107.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 63.17g | Prot: 93.66g | Carbs: 253.82g.
Breakfast: Banane, Pink Lady Äpfel, Jeden Tag Haferflocken Zart, Aldi H-Milch 1,5%, Milfina Speisequark 20% Fett. Lunch: Iglo Rahm-Blattspinat, Aldi Bio Vollkorn Spaghetti. Dinner: Milbona Gouda Mittelalt, Heidegrund Zwiebelmettwurst, Graubrot. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|