DewiRLutfiani's Journal, 21 Jul 18

DewiRLutfiani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2018

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1432 kcal

Fat: 64.19g | Prot: 76.38g | Carbs: 147.50g. Breakfast: Telur Ceplok, Anlene Actifit Vanila, Air (Botol). Lunch: Nasi Putih, Ayam Goreng, Prochiz Cheddar Cheese. Dinner: Bakmi GM Bakmi Jawa, Tahu Goreng. Snacks/Other: Mytea Teh Oolong, Prochiz Cheddar Cheese, Blewah Melon. more...

1978 kcal

Exercise: Hanging Laundry - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DewiRLutfiani's Weight History

View Complete History

DewiRLutfiani's Journal, 21 Jul 18

Submit a Comment

DewiRLutfiani's Weight History