Weigh In record (no journal entry) for 20 July 2018
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 164.26g | Prot: 153.88g | Carbs: 7.76g.
Breakfast: Sadia Patê de Presunto, Queijo Coalho. Lunch: Seara Mortadela Defumada, Betânia Creme de Leite , Ipanema Cream Cheese, Sadia Bacon em Cubos, Rezende Presunto. Dinner: Espetinho de Carne, Coração de Boi. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro. more...
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Gaining 7 kg a Week
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rayssasm's Weight History
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