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PurnamaSari93
Journal
21 Jul 18
PurnamaSari93's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
87.5 kg
Lost so far:
4.5 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
1160 kcal
Fat: 23.28g | Prot: 76.31g | Carbs: 160.85g.
Breakfast:
Nasi Putih, Max Tea Lemon Tea, Ikan Kembung.
Lunch:
Ikan Kembung, Nasi Putih, Mentimun (dengan Kulit).
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Mangga.
more...
2617 kcal
Exercise:
Jalan” - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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PurnamaSari93's Weight History
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