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Timbangan Akhir Minggu ke-29 IF-ketogenic: naik 0,2 kilo..ambil sisi positipnya..itung2 belajar maintenance :D..
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78.8 kg
Lost so far: 27.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 141.45g | Prot: 87.39g | Carbs: 27.84g.
Breakfast: Sup Ayam, Shirataki Mie Shirataki, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Minyak Kelapa, BTCOCOA Java Cocoa Powder, Diabetasol Sweetener, Ellenka Fiber Creme, Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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Gaining 0.2 kg a Week
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wishnudwi marendra's Weight History
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