Weigh In record (no journal entry) for 21 July 2018
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.19g | Prot: 69.40g | Carbs: 206.19g.
Breakfast: Indonesian Cassava Leaves, Bakwan, WRP Lose Weight. Lunch: Jackfruit, Chicken Thigh (Skin Eaten), Klatu Santan Kelapa Tua, Nasi Putih, Long Rice Noodles, Chicken Dark Meat (Stewing), Mushrooms (with Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Fried Rice. Snacks/Other: Iced Tea, Wall's Cornetto Oreo. more...
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1448 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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adeladinz's Weight History
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