Weigh In record (no journal entry) for 20 July 2018
|
91.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 51.53g | Prot: 65.45g | Carbs: 195.26g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Beterraba Cozida, Cenouras Cozidas, Omelete. Dinner: Baião de Dois, Arroz Branco (Cozido), Fricassê de Frango, Charuto de Repolho. Snacks/Other: Bolo de Laranja, Maçã, Nestlé Nesfit Integral (Pacote). more...
|
|
2812 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Race - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marionauas's Weight History
|