Weigh In record (no journal entry) for 20 July 2018
|
70.6 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 36.74g | Prot: 81.69g | Carbs: 182.71g.
Breakfast: Deli Turkey or Chicken Breast Meat, Tostitos Medium Salsa, Egg, Plain Yogurt, Strawberries , Blueberries . Lunch: Sour Cream, Del Monte Canned Corn, HEB Diced Tomatoes, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Primo Black Beans. Dinner: Egg, Kraft Avocado Oil Mayo, Lettuce Salad with Tomato, Arnold 100% Whole Grains Whole Wheat Bread, Kroger Diced Grilled Chicken Breast. Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Strawberries , Blueberries , Bananas , Nabisco Triscuit Crackers Original. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|